Muscle Protein Synthesis (MPS) can be encouraged by our exedrcise and dietary habits, but without the right elements in our diet, at the right time we lack the raw materials to build and repair muscle.
Products like Leucine have been popular in recent years due to their ability to stimulate muscle protein synthesis in low doses and contribute to recovery.
Recently Phosphatidic Acid has recieved a lot of acclaim for it's ability to potently support muscle growth through elevating levels of MPS and improving nutrient delivery to tissues.
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