Lifestyle, poor diet and unfortunately genes can lead to poor oestrogen metabolism, one such benefit of eating foods like cruciferous vegetables (broccoli, cauliflower and so on) are compounds called carbonols.
Products like DIM contain compounds that function like carbonols and support the bodies pathways that break down and metabolise (methylate) and in turn help regulate elevated sex hormone levels.
DIM has been suggested to help water retention and stubborn fat storage for these reasons.
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