Hydration, carbohydrate intake and even amino acid intake all play a role in maintaining performance during intense and long duration training.
Anyone training less than 45minutes should consider hydration focused intra workout nutrition due to water loss and performance loss.
Anyone training for increased muscular size and strength or performance should begin to look at simple carbohydrate drinks and amino acid or hydrolysied protein drinks to take during training.
If you are a training for or competing in a specific event and are unsure of performance nutrition don't hesitate to contact our team and we can put you in touch with an independant nutritionist to help you most effectively use your products.
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