Creatine is a molecule in our energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function. This underlies the performance enhancing and neuroprotective properties of creatine. A mimimum daily dose of 3g of Creatine is research proven to increases physical performance in successive bursts of short-term, high intensity exercise. Source: EFSA (European Food Safety Authority).
Creatine is remarkably safe for most people and is a very well-researched supplement that brings numerous benefits to all types of trainers & athletes.
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