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Dave English's Road to Crossfit European Masters: Week 6

Dave English is back discussing the theory of de-loads during training, as well giving an update on his progress as he nears competition time.

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Mind Body Connection: The Science of Achievement - Part 2

Human Performance Expert Kim Calvert explores the connection between mind and body, today focusing on how to build positive habits.

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Dave English's Road to Crossfit European Masters: Week 5

Week 5 of Dave English's Road to the Crossfit European Masters features more awesome training footage and training philosophy.

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12 Sleep Tips for Maximising Performance & Progress

By now, your fitness journey will have led you to the knowledge that a good night’s sleep is paramount to your progress. As my fabulous friend Vian mentioned recently, there are supplements which can maximise the quality and length of your sleep. The significance is not to be as sleep as long as possible, but to enjoy a good quality of sleep spanning preferably 7 or 8 hours. 

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Dave English's Road to Crossfit European Masters: Week 4

Team Genetic's Dave English continues to move through the gears as he nears competition time for the European Crossfit Games. See his training footage and vlog for week 4 here.

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Dave English's Road to Crossfit European Masters: Week 3

Dave picks up the pace in Week 3 as he starts to up the intensity in the lead up to the Crossfit European Masters. Includes explanations of how to compete and qualify for the games.

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Mind Body Connection: The Science of Achievement - Part 1

Introducing Kim Calvert's new blog series: exploring the science of high achievers, with a specific focus on the mind-body connection.

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The Physiology of Stretching For Gains

The main reason that we embark in stretching or holding stretched positions for various lengths of time, is that we believe it will help prevent injury, make us stronger, faster, reduce muscle soreness, and speed up recovery. Anecdotal reports suggest that these claims have  grounding  but  does  the science support this?

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Dave English's Road to Crossfit European Masters: Week 2

Dave kicks off week 2 on his road to the Crossfit European Masters with more intense training sessions and some invaluable advice on how to deal with weaknesses in your training.

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Nutrition for Injury Recovery

There is absolutely nothing worse than making good, consistent progress in the gym only to take a knock in the sport you play or strain or tear something in the gym that ultimately sidelines you for a period of time, take it from me, I know this feeling all too well!

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Dave English's Road to Crossfit European Masters: Week 1

We follow #TeamGenetic's Dave English as he embarks on the journey of a lifetime to the European Masters Crossfit Championship. This is week 1 of his contest diary.

 

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Welcome to Team Genetic: Dave English

Please welcome Dave English to the team: a 45 year old firefighter dad with an extensive sporting background, heading towards two of Europe's elite Crossfit games in the process!

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The Link Between Mindset & Fat Loss Results

It's March already and I cannot believe how quickly this year has gone already! I am currently living in Thailand for a few months training here, life is good :) The array of healthy food to choose form here is just amazing and training in the sun, I will never complain :)

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Welcome to the Team Jacqui Twohig

We'd love you all to welcome the unstoppable force that is Jacqui Twohig to Team Genetic. Jacqui is a truly inspiring person, highly energetic, massively skilled coach on a mission and we'd love for you to spend a moment to read about Jacqui and her plans as a Genetic Supplements Ambassador in Ireland...

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Welcome to the Team James Ellington

Double Olympian, Double National champ, Double European Gold medallist. Welcome TeamGB's James Ellington to Genetic Supplements...

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5 reasons becoming a personal trainer changed my life

Owner of Realfit Training Centre for leading industry personal trainers, Pete Drinkwater shares his personal 5 reasons why becoming a personal trainer changed his life and how it could yours for the better...

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3 changes I made to launch my career as a personal trainer

Pete Drinkwater's series of personal blogs about his own life journey into the world of fitness that led him to open one of the UK's premier, most respected personal training development centres: Realfit Training Centre continues with how he had to adapt to make a successful career as a PT...

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How to tackle your first 6 months when you become a personal trainer

Continuing our series of educational articles for those interested in becoming leading personal trainers or pursuing a career in fitness, Pete Drinkwater, head of Realfit Training Centre shares his views on how best to tackle your first 6 months as a new personal trainer...

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ULTIMATE CHINESE LOVERS – POST WORKOUT MEAL!

Nothing like a hard training session to end the day and then coming home to a perfectly balanced post workout meal that tricks your mind to believing your having something naughty!...

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Do you know anyone with diabetes?

I’m sure you do.

 

Family member? 

Friend?

Client? 

 

Or, maybe you suffer from it yourself? If so, read more here from our resident coach Phil Graham...

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Is HiCal right for you, or should you just stick to protein alone for muscle gain?

If you are a follower of the Genetic Supplements twitter page, or follow any of our associated coaches feeds and interactions, you’ll know that weight gain was something that came up recently in conversations.

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Understanding Creatine Monohydrate

Creatine is one of the most heavily researched, accepted and widely used sports supplements on the market, yet, it is still poorly understood for some reason. Allow us to shed some light on the supplement today.

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BIO WHEY + Free Creapure CREATINE 1 week only

This week only, buy our best selling Genetic Supplements Grade A Organinc Swiss BIOWHEY protein and get 500g of Creapure CREATINE absolutely free. Total price £42.99 saving £16.99. DEAL BEGINS 25th October.

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WORKOUT FOOD - Special OFFER

For one week only get Workout Food 2.0 on special offer. Buy 1 tub and get the second tub at less than half price, saving £29.99. Never used Workout Food before - here's why you should...

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Who knew a fatty acid could be truly this potent...

Phosphatidic Acid (PA) - one of the most debated supplements of the year. Here's what we know that you NEED to know - the Genetics Growth Advantage is here....

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