WHAT IS CAFFEINE

You already know about caffeine, and probably already have some form of it in coffee, tea or energy drinks, however, it can have benefits to your diet and training programme.

Obviously, it is a stimulant which helps give you an initial burst of energy as well as help increase endurance during high-intensity training. The other benefit is in boosting your metabolism, which helps your body to burn fat faster and more efficiently – aiding in your weight loss goals.

Our caffeine capsules use Caffeine Anhydrous powder - an extracted and dehydrated form of the caffeine you get in your morning brew, just a highly-concentrated form of it.

When ingested caffeine enters the bloodstream and makes its way up to your brain, where it mimics a chemical called adenosine; however, while caffeine is a powerful stimulant, adenosine is a depressant - which is why the sudden stimulation has such an impact on your mood and energy levels.

WHAT ARE THE BENEFITS OF CAFFEINE

Caffeine is a hard-hitting, fast-acting supplement that affects cells throughout the body, with various widespread effects.

It stimulates the brain and nervous system, improving energy and focus, helping to make you more alert, as well as having some impact on the performance of your muscles during training. It also releases endorphins that help produce that "exercise" high that you feel after working out.

There is some evidence to suggest that caffeine can help burn fat. It stimulates the production of hormones such as epinephrine, which in turn cause lipolysis (the breakdown of adipose tissue - which is the fatty cells most people are looking to get rid of). Lipolysis breaks down these cells into fatty acids, which are converted into energy that your body uses, with the added benefit of increasing endurance performance. It also increases your body temperature through thermogenesis (production of heat), which helps to burn more calories.

TAKING CAFFEINE AS A PRE-WORKOUT SUPPLEMENT

Pre-workout supplements are designed to help you get your game face on, and give you the energy to perform at your best during high-intensity training.

If you're feeling tired and fatigued, or just feeling burned-out from recent heavy training, then pre-workout supplements, tablets, or powders, can help you focus and energise you.

Our caffeine capsules are at the heart of a range that is engineered to fuel and focus your training, and help you boost the impact of all that hard work.

EXPLORE PRE-WORKOUT

YOUR QUESTIONS

WHAT IS WHEY PROTEIN?

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IS GENETIC SUPPLEMENTS WHEY PROTEIN GOOD?

Yes - Genetic Supplements Whey Protein is sourced from select Swiss cows and formulated to be a pure, high-quality protein punch.