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CREATINE MONOHYDRATE

Regular price £19.99 GBP
Regular price Sale price £19.99 GBP
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Enhance your training with Genetic Creapure®. Our high-performance formula is developed with ultra-pure creatine to help you improve strength, build lean muscle mass and get proven results.

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  • MUSCLE SUPPORT | Boosts energy and strength for high-intensity training and muscle growth.
  • PURE CREATINE | 100% genuine Creapure®
  • ELITE PERFORMANCE | Boosts the impact of high-intensity training, improving strength and endurance.
  • VEGAN FRIENDLY | 100% Plant-powered
  • ZERO SUGAR | No carbs or sugars helps you develop lean muscle mass.
  • LOW FAT | Less than 1g of fat per serving.
  • PURE TASTE | Highly-versatile and naturally unflavoured, ideal for mixing.
  • SERVING SIZE | Recommended 5g serving, giving you a great value 100 servings per 500g pouch.

OUR CREATINE MONOHYDRATE POWDER

Creatine Monohydrate Powder is one of the most popular supplements taken by athletes at all levels as it helps to build and maintain sustainable muscle mass, with a near immediate impact.

Our formula is 100% pure creatine monohydrate, with no added sugars or flavourings, perfect for mixing. 

WHAT IS CREATINE

Creatine is a natural source of energy used by your muscles during physical activity, and, at a base-level, is not dissimilar from amino acids. By boosting your bodies supply you can help to support intense training by increasing strength and energy during your workout, as well as promoting faster recovery following your session.

When you supplement creatine you increase the amount of phosphocreatine, which is a form of energy stored in the cells of your muscles. This helps your body produce more adenosine triphosphate (ATP) a high-energy molecule used to drive metabolic reactions, and to help you move your muscles. Leading to a better performance during exercise.

WHAT DOES CREATINE DO?

Some studies have shown Creatine to be hugely beneficial to athletes looking to build muscle mass; not only can it support intra-workout performance with increased strength and endurance, but it has also been shown to reduce protein breakdown, raise anabolic hormone levels and lower myostatin levels (which, when raised, can inhibit new muscle development).

INGREDIENTS & NUTRITIONALS

INGREDIENTS: 100% pure creatine

CONTAINS: 100% pure creatine

ALLERGENS: For allergens see ingredients listed in bold. May also contain traces of dairy, soy, and gluten. Suitable for vegetarians.

SERVING SUGGESTION

Mix 5g (1 scoop) with 200ml of cold water using a shaker cup or blender for best results. Consume immediately. Recommended use of no more than four times a day. Close pouch after use.

YOUR QUESTIONS

WHAT IS CREATINE?

Creatine is a source of natural energy, similar to amino acids, that helps to give the cells in your muscles more energy during periods of intense training.

WHAT DOES CREATINE DO?

When taken as a supplement creatine can boost your levels of phosphocreatine and ATP, which increases the amount of useful energy ion your cells. This enables more total work or volume during a single training session, improves cell signaling for muscle growth, maintenance and repair, raises anabolic hormones, increases cell hydration, lowers myostatin levels (which inhibits new muscle growth) and reduces protein breakdown.

HOW DOES CREATINE WORK?

Creatine in your body is 95% phosphocreatine, and stored in your muscles for use during metabolic processes and in movement. These stores are used to produce ATP, which is key to providing you with the energy for high-intensity training - essentially giving your muscles more energy to go longer, lift heavier, and recover faster.

WHAT ARE THE SIDE EFFECTS OF CREATINE?

Creatine is one of the most beneficial supplements for sports nutrition, and is extremely safe (as stipulated by the International Society of Sports Nutrition). There is no evidence to suggest negative side effects of taking creatine as suggested.

IS CREATINE A STEROID?

No. Creatine is not a steroid.

WHEN TO TAKE CREATINE?

The ideal time to take a Creatine supplement is 30 minutes before high-intensity training. It is also useful post-workout to help with repair and recovery, as well as new muscle growth.

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